The Sun

The sun benefits us in a number of ways. 

The sun delivers heat, raising core body temperature. Higher core body temperatures facilitate increased cell function and higher energy. This increases our detoxification and purification systems. 

Sun also regulates our natural biorhythm cycles. Boosted core temperatures increase cortisol levels during the day, ushering more relaxation and deeper sleep during the night.

So last night, I stayed up all night to see where the sun actually went. Than it dawned on me.